/* Stillwell — editorial health & wellness, calm clinical design */

:root {
  --color-bg: #fbfaf8;
  --color-surface: #ffffff;
  --color-ink: #1b2430;
  --color-ink-soft: #4a5565;
  --color-border: #e2e5e3;
  --color-brand: #1d6b5f;
  --color-brand-dark: #124a41;
  --color-accent: #c77d3e;
  --color-takeaway-bg: #eef5f1;
  --color-takeaway-border: #bcd9cd;
  --color-ad-bg: #f1f1ef;
  --color-ad-border: #d7d7d3;
  --font-serif: "Source Serif Pro", Georgia, "Times New Roman", serif;
  --font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif;
  --max-width: 1180px;
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  font-family: var(--font-sans);
  color: var(--color-ink);
  background: var(--color-bg);
  line-height: 1.55;
}

img { max-width: 100%; display: block; }

a { color: var(--color-brand-dark); text-decoration: underline; text-decoration-color: rgba(29,107,95,0.35); }
a:hover { text-decoration-color: currentColor; }

.wrap {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

/* ---------- Header ---------- */

.site-header {
  background: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
}

.site-header__top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 0 10px;
}

.site-logo {
  font-family: var(--font-serif);
  font-size: 26px;
  font-weight: 700;
  letter-spacing: 0.01em;
  color: var(--color-brand-dark);
  text-decoration: none;
}

.site-logo span { color: var(--color-accent); }

.site-tagline {
  font-size: 12px;
  color: var(--color-ink-soft);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.site-nav {
  border-top: 1px solid var(--color-border);
  padding: 10px 0;
}

.site-nav ul {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  margin: 0;
  padding: 0;
  list-style: none;
  font-size: 14px;
  font-weight: 600;
}

.site-nav a {
  color: var(--color-ink);
  text-decoration: none;
}

.site-nav a:hover { color: var(--color-brand); }

/* ---------- Ad containers ---------- */

.ad-container {
  background: var(--color-ad-bg);
  border: 1px dashed var(--color-ad-border);
  color: #8c8c86;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin: 20px 0;
}

.ad-container[data-ad="leader"] { min-height: 90px; }
.ad-container[data-ad="rail-1"] { min-height: 250px; width: 100%; }
.ad-container[data-ad="inline-1"],
.ad-container[data-ad="inline-2"] { min-height: 140px; }

/* ---------- Layout grid for article pages ---------- */

.layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 300px;
  gap: 40px;
  align-items: start;
  padding: 28px 0 60px;
}

@media (max-width: 860px) {
  .layout { grid-template-columns: 1fr; }
}

/* ---------- Breadcrumbs ---------- */

.breadcrumbs {
  font-size: 13px;
  color: var(--color-ink-soft);
  margin: 18px 0 6px;
}

.breadcrumbs a { color: var(--color-ink-soft); text-decoration: none; }
.breadcrumbs a:hover { text-decoration: underline; }

/* ---------- Article ---------- */

article.article-main { min-width: 0; }

.article-header h1 {
  font-family: var(--font-serif);
  font-size: 38px;
  line-height: 1.15;
  margin: 6px 0 14px;
  color: var(--color-ink);
}

.article-dek {
  font-size: 18px;
  color: var(--color-ink-soft);
  margin-bottom: 18px;
}

.byline {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 14px;
  align-items: baseline;
  font-size: 13px;
  color: var(--color-ink-soft);
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
  padding: 10px 0;
  margin-bottom: 24px;
}

.byline strong { color: var(--color-ink); }

.article-hero {
  margin-bottom: 20px;
}

.article-hero figcaption {
  font-size: 12px;
  color: var(--color-ink-soft);
  margin-top: 6px;
}

.article-body {
  font-size: 17px;
}

.article-body p { margin: 0 0 16px; }

.article-section { margin-bottom: 8px; scroll-margin-top: 90px; }

.article-section h2 {
  font-family: var(--font-serif);
  font-size: 25px;
  margin: 34px 0 14px;
  color: var(--color-brand-dark);
}

.article-section h3 {
  font-size: 18px;
  margin: 22px 0 10px;
}

.article-body ul, .article-body ol {
  margin: 0 0 16px;
  padding-left: 22px;
}

.article-body li { margin-bottom: 6px; }

.article-body figure { margin: 22px 0; }
.article-body figcaption {
  font-size: 12px;
  color: var(--color-ink-soft);
  margin-top: 6px;
}

/* ---------- Takeaways box ---------- */

aside.takeaways {
  background: var(--color-takeaway-bg);
  border: 1px solid var(--color-takeaway-border);
  border-radius: 8px;
  padding: 18px 22px;
  margin: 22px 0 32px;
}

aside.takeaways h2 {
  font-family: var(--font-sans);
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-brand-dark);
  margin: 0 0 10px;
}

aside.takeaways ul { margin: 0; padding-left: 20px; }
aside.takeaways li { margin-bottom: 6px; font-size: 15px; }

/* ---------- Disclaimer ---------- */

.disclaimer {
  font-size: 13px;
  color: var(--color-ink-soft);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-accent);
  padding: 12px 16px;
  margin: 28px 0;
}

/* ---------- Sources ---------- */

section.sources {
  margin-top: 36px;
  border-top: 1px solid var(--color-border);
  padding-top: 18px;
}

section.sources h2 {
  font-size: 16px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-ink-soft);
  margin-bottom: 10px;
}

section.sources ol {
  font-size: 13px;
  color: var(--color-ink-soft);
  padding-left: 20px;
}

section.sources li { margin-bottom: 8px; word-break: break-word; }

/* ---------- Product module ---------- */

.product-module {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 10px;
  padding: 20px;
  margin: 26px 0;
}

.product-module h3 {
  margin-top: 0;
  font-family: var(--font-serif);
  font-size: 19px;
}

.product-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
  margin-top: 14px;
}

.product-card {
  border: 1px solid var(--color-border);
  border-radius: 8px;
  padding: 14px;
  background: var(--color-bg);
}

.product-card .price {
  font-weight: 700;
  color: var(--color-brand-dark);
  display: block;
  margin: 6px 0;
}

.product-card .cta {
  display: inline-block;
  margin-top: 8px;
  font-size: 13px;
  font-weight: 700;
  background: var(--color-brand);
  color: #fff;
  padding: 7px 12px;
  border-radius: 6px;
  text-decoration: none;
}

.product-card .cta:hover { background: var(--color-brand-dark); }

/* ---------- Rail ---------- */

aside.rail {
  position: sticky;
  top: 20px;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.rail-box {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 8px;
  padding: 16px;
}

.rail-box h2 {
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-ink-soft);
  margin: 0 0 10px;
}

.toc ol {
  margin: 0;
  padding-left: 18px;
  font-size: 14px;
}

.toc li { margin-bottom: 8px; }
.toc a { text-decoration: none; color: var(--color-ink); }
.toc a:hover { color: var(--color-brand); text-decoration: underline; }

/* ---------- Footer ---------- */

.site-footer {
  background: var(--color-brand-dark);
  color: #e3eee9;
  padding: 40px 0 28px;
  margin-top: 40px;
}

.site-footer h2 {
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #cfe6dc;
  margin-bottom: 14px;
}

.related-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 18px;
  margin-bottom: 30px;
}

.related-grid a {
  color: #fff;
  text-decoration: none;
  font-weight: 600;
  font-size: 15px;
}

.related-grid a:hover { text-decoration: underline; }

.site-footer .legal {
  font-size: 12px;
  color: #9db9ae;
  border-top: 1px solid rgba(255,255,255,0.15);
  padding-top: 18px;
}

.site-footer .legal a { color: #cfe6dc; }

/* ---------- Home page ---------- */

.hero-feature {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  gap: 30px;
  margin: 28px 0 40px;
  align-items: center;
}

@media (max-width: 760px) {
  .hero-feature { grid-template-columns: 1fr; }
}

.hero-feature img { border-radius: 10px; }

.hero-feature .kicker {
  color: var(--color-accent);
  font-weight: 700;
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 8px;
}

.hero-feature h1 {
  font-family: var(--font-serif);
  font-size: 34px;
  margin: 0 0 12px;
}

.topic-section { margin: 44px 0; }

.topic-section h2 {
  font-family: var(--font-serif);
  font-size: 24px;
  border-bottom: 2px solid var(--color-border);
  padding-bottom: 10px;
  margin-bottom: 18px;
  color: var(--color-brand-dark);
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 22px;
}

.card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 8px;
  overflow: hidden;
}

.card img { width: 100%; height: 150px; object-fit: cover; }

.card .card-body { padding: 14px; }

.card .kicker-sm {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-accent);
  font-weight: 700;
}

.card h3 {
  font-size: 16px;
  margin: 6px 0 0;
  line-height: 1.3;
}

.card h3 a { color: var(--color-ink); text-decoration: none; }
.card h3 a:hover { color: var(--color-brand); }

.card p.dek {
  font-size: 13px;
  color: var(--color-ink-soft);
  margin: 8px 0 0;
}

/* ---------- About page ---------- */

.about-main {
  max-width: 760px;
  margin: 0 auto;
  padding: 40px 24px 70px;
}

.about-main h1 {
  font-family: var(--font-serif);
  font-size: 34px;
}

.about-main h2 {
  font-family: var(--font-serif);
  font-size: 22px;
  margin-top: 32px;
  color: var(--color-brand-dark);
}

/* Pubber: a filled ad container drops its placeholder styling */
.pb-filled{background:none !important;border:0 !important;min-height:0 !important;height:auto !important}
.pb-filled::before,.pb-filled::after{content:none !important;display:none !important}